The Triathlete Blueprint Newsletter #84-Running Speed Secret: A Mind Blowing Fact About Foot Strike!
Read time: 5min. By Coach Yan Busset Why Where Your Foot Lands Matter more than How: When it comes to running, one topic always seems to...
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Yan Busset
4 min read
The Triathlete Blueprint Newsletter #83-The Truth About Body Rotation: Why You’re Doing It Wrong
Read time: 4min. By Coach Yan Busset Does your freestyle feel like a battle against the water? You’re pushing, pulling, yet the speed...
Yan Busset
5 min read
The Triathlete Blueprint Newsletter #82-Mid-Foot Cleat Positioning: The Secret to Smoother Cycling and Faster Runs?
Read time: 4min. By Coach Yan Busset Why Mid-Foot Cleat Positioning Could Transform Your Cycling and Triathlon Performance Cyclists and...
Yan Busset
4 min read
The Triathlete Blueprint Newsletter #81-5 Things You Need to Know Before Starting Triathlon
Read time: 4min. By Coach Yan Busset 5 Crucial Tips for Triathlon Beginners So, you’ve decided to start triathlon: congratulations!...
Yan Busset
5 min read
The Triathlete Blueprint Newsletter #80-Real Training for Real People: Avoid the Pro Comparison Trap
Read time: 5min. By Coach Yan Busset Real Training for Real People Social media, magazines, and interviews are filled with stories about...
Yan Busset
7 min read
The Triathlete Blueprint Newsletter #79- Essential Tests for Triathletes: Measure and Maximize Your Performance
Read time: 5min. By Coach Yan Busset Key Tests Every Triathlete Should Know to Boost Performance You can’t improve what you don’t track,...
Yan Busset
5 min read
The Triathlete Blueprint Newsletter #78- Run Like a Pro: Essential Tips for a Strong Finish in Your Next Ironman
Read time: 4min. By Coach Yan Busset Running Efficiently in Triathlon: Tips to Manage Fatigue and Optimize Performance Running in...
Yan Busset
7 min read
The Triathlete Blueprint Newsletter #77- Breaking Down the Ironman Distance: What It Takes to Become a Finisher
Read time: 7min. By Coach Yan Busset So, you're thinking about doing an Ironman? That’s a great challenge, and understanding what it...
Yan Busset
4 min read
The Triathlete Blueprint Newsletter #76-How Rushing Almost Ruined My Swim Performance
Read time: 3min. By Coach Yan Busset Slow Down to Speed Up: Why Rushing Hurts Your Swimming Progress It’s a common pitfall for age-group...
Yan Busset
6 min read
The Triathlete Blueprint Newsletter #75-How to Get the Most Out of Your Power Meter
Read time: 5min. By Coach Yan Busset In triathlon, precision matters. Being able to measure your effort accurately can make or break your...
Yan Busset
5 min read
The Triathlete Blueprint Newsletter #74-Why Motivation Fades in Training and How to Keep Going Strong
Read time: 5min. By Coach Yan Busset Motivation in Training: The Long Game, How to Maintain Consistency When you first start training for...
Yan Busset
4 min read
The Triathlete Blueprint Newsletter #73-The Mistake You Didn’t Know You Were Making: Unlock Extra Swim Speed
Read time: 4min. By Coach Yan Busset Are You Cutting Your Freestyle Short? The Critical Mistake Holding You Back One of the most...
Yan Busset
5 min read
The Triathlete Blueprint Newsletter #72-Reflect on Your 2024 Triathlon Season and Set the Stage to Crush 2025
Read time: 5min. By Coach Yan Busset Mastering the Art of Race Reflection: How to Analyze and Learn from Your 2024 Triathlon Season As...
Yan Busset
4 min read
The Triathlete Blueprint Newsletter #71-Pedaling Technique Is Overrated: Here’s What You Should Do Instead
Read time: 4min. By Coach Yan Busset Forget Perfect Pedaling: Key Factors to Improve Your Cycling Efficiency Beguinner cyclists,...
Yan Busset
5 min read
The Triathlete Blueprint Newsletter #70-Overcoming the Post-Ironman Blues: How to Rebound After the Race
Read time: 5min. By Coach Yan Busset From High to Low: Navigating the Ironman Blues You’ve crossed the finish line of an Ironman, a quest...
Yan Busset
3 min read
The Triathlete Blueprint Newsletter #69-Are You Sabotaging Your Freestyle? The Back Muscle Mistake Most Swimmers Make
Read time: 3min. By Coach Yan Busset Why Activating Your Back Muscles is Key for Efficient Freestyle Swimming Have you ever wondered why...
Yan Busset
5 min read
The Triathlete Blueprint Newsletter #68-Mastering Mental Toughness: Key Strategies for Triathletes
Read time: 5min. By Coach Yan Busset Building an Iron Mindset: Mental Strategies for Triathlon Success in 2024 You know, when it comes to...
Yan Busset
4 min read
The Triathlete Blueprint Newsletter #67-Lessons from the Paris Olympics Triathlon, Tips for Age Groupers
Read time: 4min. By Coach Yan Busset The Paris Olympics triathlon was full of drama, surprises, and some seriously impressive...
Yan Busset
3 min read
The Triathlete Blueprint Newsletter #66-The Truths Most Coaches Won't Dare to Tell You About Triathlon
Read time: 3min. By Coach Yan Busset Ever heard those magical promises? "Be ready for your triathlon in four weeks!" If a coach tells you...
Yan Busset
3 min read
The Triathlete Blueprint Newsletter #65-Training FOMO Should You Rest or Train? Avoid Overtraining with These Simple Rules
Read time: 3min. By Coach Yan Busset As a triathlete, it's often challenging to decide whether to push through a tough training session...
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