Read time: 3min. By Coach Yan Busset Disconnect to Reconnect: The Case for Silent Training We live in a world of endless stimulation. Our...

Read time: 4min. By Coach Yan Busset Ground Contact Time: The Missing Link in Your Run Efficiency One metric that often flies under the...

Read time: 5min. By Coach Yan Busset The Smart Way to Organise Your 2025 Triathlon Season The race season is approaching fast, and by...

Read time: 10min. By Coach Yan Busset This one is a bit special. It’s the 100th article of my weekly blog series. 100 weeks of sharing...

Read time: 5min. By Coach Yan Busset Stop struggling in freestyle: Energy-saving tips that work! Swimming harder isn't always the answer,...

Read time: 3min. By Coach Yan Busset Break Monotony and Boost Your Triathlon Performance With These 5 Unique Run. Workouts To love...

Read time: 5min. By Coach Yan Busset Your Butt Will Thank You: Find the Right Saddle for You Choosing the right saddle is even more...

Read time: 4min. By Coach Yan Busset The Importance of Arm Movement in Running When we think about running, we naturally focus on our...

Read time: 8min. By Coach Yan Busset Swimming can be the most challenging part of a triathlon for many athletes. It's  the most technical...

Read time: 4min. By Coach Yan Busset The Hidden Danger for Triathletes: Are You Falling into The Active Couch Potato Trap? You wake at 6...

Read time: 5min. By Coach Yan Busset How Heat Adaptation Boosts Your Triathlon Performance Imagine living in the cool climate of Finland...

Read time: 5min. By Coach Yan Busset Racing & Training Differences Between Swimmers and Triathletes: Understanding the Unique Needs...

Read time: 7min. By Coach Yan Busset The Power of Hips in Running: Why They Matter and How to Get Them Right You’ve probably heard people...

Read time: 5min. By Coach Yan Busset Some argue that VO2 max is largely dictated by genetics, with 40-60% of its potential predetermined...

Read time: 5min. By Coach Yan Busset What if I Told You Motivation is a Lie? You want to start training for your triathlon, but you’re...

Read time: 3min. By Coach Yan Busset We all love technology, especially as triathletes aiming to measure every watt, every split, and...

Read time: 3min. By Coach Yan Busset Sinking No More:Transform Your Swim Now Ever felt like you’re swimming with invisible ankle weights?...

Read time: 4min. By Coach Yan Busset Zone 3: Sharp Tool or Dangerous Trap? Training intensity distribution is one of the most debated...

Read time: 5min. By Coach Yan Busset Build the Ultimate Catch: Your Gateway to Speed and Efficiency in Swimming The most important phase...

Read time: 5min. By Coach Yan Busset Why Where Your Foot Lands Matter more than How: When it comes to running, one topic always seems to...