Read time: 4min. By Coach Yan Busset Does your freestyle feel like a battle against the water? You’re pushing, pulling, yet the speed...

Read time: 4min. By Coach Yan Busset Why Mid-Foot Cleat Positioning Could Transform Your Cycling and Triathlon Performance Cyclists and...

Read time: 4min. By Coach Yan Busset 5 Crucial Tips for Triathlon Beginners So, you’ve decided to start triathlon: congratulations!...

Read time: 5min. By Coach Yan Busset Real Training for Real People Social media, magazines, and interviews are filled with stories about...

Read time: 5min. By Coach Yan Busset Key Tests Every Triathlete Should Know to Boost Performance You can’t improve what you don’t track,...

Read time: 4min. By Coach Yan Busset Running Efficiently in Triathlon: Tips to Manage Fatigue and Optimize Performance Running in...

Read time: 7min. By Coach Yan Busset So, you're thinking about doing an Ironman? That’s a great challenge, and understanding what it...

Read time: 3min. By Coach Yan Busset Slow Down to Speed Up: Why Rushing Hurts Your Swimming Progress It’s a common pitfall for age-group...

Read time: 5min. By Coach Yan Busset In triathlon, precision matters. Being able to measure your effort accurately can make or break your...

Read time: 5min. By Coach Yan Busset Motivation in Training: The Long Game, How to Maintain Consistency When you first start training for...

Read time: 4min. By Coach Yan Busset Are You Cutting Your Freestyle Short? The Critical Mistake Holding You Back One of the most...

Read time: 5min. By Coach Yan Busset Mastering the Art of Race Reflection: How to Analyze and Learn from Your 2024 Triathlon Season As...

Read time: 4min. By Coach Yan Busset Forget Perfect Pedaling: Key Factors to Improve Your Cycling Efficiency Beguinner cyclists,...

Read time: 5min. By Coach Yan Busset From High to Low: Navigating the Ironman Blues You’ve crossed the finish line of an Ironman, a quest...

Read time: 3min. By Coach Yan Busset Why Activating Your Back Muscles is Key for Efficient Freestyle Swimming Have you ever wondered why...

Read time: 5min. By Coach Yan Busset Building an Iron Mindset: Mental Strategies for Triathlon Success in 2024 You know, when it comes to...

Read time: 4min. By Coach Yan Busset The Paris Olympics triathlon was full of drama, surprises, and some seriously impressive...

Read time: 3min. By Coach Yan Busset Ever heard those magical promises? "Be ready for your triathlon in four weeks!" If a coach tells you...

Read time: 3min. By Coach Yan Busset As a triathlete, it's often challenging to decide whether to push through a tough training session...

Read time: 2min. By Coach Yan Busset Ever wondered why some swimmers glide through the water like sleek dolphins while others splash...