The Triathlete Blueprint Newsletter #44-Run Smarter, Not Harder: Quick Wins for Effortless Speed
Read time: 3min. By Coach Yan Busset Mastering the Art of Effortless Running During my years as a competitor, I had the incredible...
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Yan Busset
6 min read
The Triathlete Blueprint Newsletter #43-How Triathlon Can Make You Live Longer?
Read time: 5min. By Coach Yan Busset The Paradox of Ultra Endurance Let’s face it, extreme endurance events such as full-distance Ironman...
Yan Busset
5 min read
The TBN #42-Avoid These 7 Critical IRONMAN Rookie Mistakes
Read time: 5min. By Coach Yan Busset Long Distance Triathlon Rookie Mistakes We've already covered what could go wrong on race day in...
Yan Busset
4 min read
The TBN #41- 90RPM is so…Y2K! Discover Your Ideal Cycling Cadence
Read time: 3min. By Coach Yan Busset Understanding the Right Cadence in Cycling The right cadence is not the one that you might think. We...
Yan Busset
4 min read
The TBN #40-Swimming speed secret: Built a Strong Catch!
Read time: 4min. By Coach Yan Busset The most important phase of your stroke is the catch! ...but do not worry I will show you how to...
Yan Busset
3 min read
The TBN #39-Limited time to train? 7 tips for time crunched athletes
Read time: 3min. By Coach Yan Busset Target Your Weakness : You have more room for improvement in the discipline you need to develop the...
Yan Busset
4 min read
The TBN #38-Swimming Speed Secret: A Mind-Blowing Fact
Read time: 3min. By Coach Yan Busset Swimming Speed Secret – A Mind-Blowing Fact: It's Not Your Hand Moving Underwater... ...It's Your...
Yan Busset
5 min read
The TBN #37-Indoor Cycling Training Tips: This Is How We Do It In Finland
Read time: 4min. By Coach Yan Busset As an endurance coach living in Finland, and having owned one of the coolest indoor bike studios...
Yan Busset
3 min read
The TBN #36-Marathon Before Ironman: Is It Worth It? No. But If You Want to Run One and Get a PB, Here's How.
Read time: 3min. By Coach Yan Busset It’s Useless to Test Yourself in a Marathon Before an Ironman But as a Triathlete, If You Want to...
Yan Busset
5 min read
The Triathlete Blueprint Newsletter #35-Z2 Training Decoded: What's Beyond the Hype?
Read time: 5min. By Coach Yan Busset If you're even a bit curious about training methods (which you certainly are if you're reading my...
Yan Busset
4 min read
The Triathlete Blueprint Newsletter #34-Buy Speed: Choices That Will Make You Ride Faster
Read time: 3min. By Coach Yan Busset Sorry for those who thought, due to the title, this was an article on how to get drugs to bike...
Yan Busset
4 min read
The Triathlete Blueprint Newsletter #33-Forget Core Sessions: Try These Training Hacks Instead
Read time: 3min. By Coach Yan Busset Core Training Isn't Key in Triathlon? Here's What You Should Be Doing Like the saying goes, "You...
Yan Busset
5 min read
The Triathlete Blueprint Newsletter #32-These 3 Things Are Keeping You Away from Running Faster
Read time: 4min. By Coach Yan Busset Unlocking Speed: The Top 3 Hidden Barriers Triathletes Face in Running Faster Are you looking to...
Yan Busset
3 min read
The TBN #31-Triathlon Swim Paradox: Bilateral Breathing: Yes. Using It? Think Again…
Read time: 2:30min. By Coach Yan Busset Today, let's talk about breathing tempo in triathlon. Should you breathe every 2 or every 3...
Yan Busset
6 min read
The TBN #30-You Won't Believe These Triathlon Myths: Are They Holding You Back?
Read time: 5min. By Coach Yan Busset Busting the Myths Are you thinking about trying a triathlon but have some worries? You're not alone!...
Yan Busset
4 min read
The TBN #29-Maximize Your Gains: The Surprising Impact of Recovery on Performance
Read time: 3min. By Coach Yan Busset In the world of fitness, especially for Endurance athletes, there's a critical element that's often...
Yan Busset
5 min read
The Triathlete Blueprint Newsletter #28-Guide to Injury-Free Training: Techniques That Work
Read time: 4min. By Coach Yan Busset Injuries sucks! They are a pain in the ass (well sometime they literally are…) You are in the flow,...
Yan Busset
5 min read
The TBN #27-The Art of Suffering: Embracing the Suck in Endurance Sports
Read time: 5min. By Coach Yan Busset From Agony to Glory: Navigating the Mental Maze of Endurance Races Ever felt that burning sensation...
Yan Busset
3 min read
The TBN #26-5 Proven Tips for Balancing Triathlon Training in a Hectic Life
Read time: 3min. By Coach Yan Busset 5 Easy Tips for Balancing Triathlon Training with a Busy Life We know life can get super busy with...
Yan Busset
3 min read
The Triathlete Blueprint newsletter #25-Data Isn't Always King! Here is why
Read time: 3min. By Coach Yan Busset The Double-Edged Sword of Data in Endurance Sport: When Numbers Help and Hurt My coaching approach...
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