The Triathlete Blueprint newsletter #06-The 5 Top Race day Mistakes
Read time: 3min. By Coach Yan Busset Many triathletes make common mistakes on race day that can negatively impact their performance and...
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Yan Busset
4 min read
The Triathlete Blueprint newsletter #05-IRONMAN: How much should I train?
Read time: 4min. By Coach Yan Busset Let's explore the art of balancing training volume to find your sweet spot. By following a more...
Yan Busset
4 min read
The Triathlete Blueprint Newsletter #04- Most Overrated and underrated swimming tips
Read time: 3min By Yan Busset Triathlon swimming is, for a majority of triathletes, the most challenging discipline. When it comes to...
Yan Busset
4 min read
The Triathlete Blueprint newsletter #03-My Story
Read time: 3min. By Coach Yan Busset I was a late bloomer. At age 16, I was afraid of water. While my friends were in the big pool, I was...
Yan Busset
6 min read
The Triathlete Blueprint newsletter #02-Training Zones explained
Read time: 5min By Coach Yan Busset When it comes to training efficiency, it is crucial that we have a clear understanding of the zones...
Yan Busset
4 min read
The Triathlete Blueprint newsletter #01-5 steps to get you to the finish line.
Read time: 4min. By Coach Yan Busset Are you new to the world of triathlon and have started training for your first race? Do you feel...
Yan Busset
6 min read
COLD WATER, HOT RESULTS
How cold water adaptation can give open water swimmers and triathletes a competitive edge. by Yan Busset and Leigh Ewin, Finnish...
Yan Busset
4 min read
5 NO-BS pro tips to survive your next triathlon open water swim.
By Yan Busset (Finnish Translation by Marcus Lindqvist) [Finnish below] So many times as a pro coach people have come to me with the same...
Yan Busset
3 min read
Head position: the rudder of your body
By Yan Busset & Marcus Lindqvist [In Finnish below] Most swimmers would agree that body position is very important in swimming, but it is...
Yan Busset
4 min read
Ota nämä asiat huomioon kun hankit märkäpuvun
By Yan Busset & Marcus Lindqvist [English below] Avovesikausi lähestyy! Suurin osa uimahalleista on ollut suljettuna pandemian takia,...
Yan Busset
14 min read
FTP, mon amour
By Yan Busset & Marcus Lindqvist [Finnish below] More and more people are using power meters to assist with their training. While we...
Yan Busset
6 min read
Yhdessä se on hauskempaa
By Yan Busset & Marcus Lindqvist [English below] Triathlon oli joskus kestävyysharrastajien extremelaji, mutta se on yhä enemmän...
Yan Busset
3 min read
Keskity omiin treeneihisi
by Yan Busset & Marcus Lindqvist [English below] Treeni on just päättynyt. Olet väsynyt. Mutta tyytyväinen. Valmentajakin on tyytyväinen....
Yan Busset
4 min read
Uimhallin kirjoittamattomat säännöt
By Yan Busset & Marcus Lindqvist [English below] Uimahallissa on paljon eritasoisia uimareita, kilpauimareita, lapsia, vanhuksia, ja...
Yan Busset
3 min read
10 reasons to keep training despite the pandemic
By Marcus Lindqvist & Yan Busset [Finnish below] Why do I even train? Do you feel a lack of motivation after all the races were...
Yan Busset
5 min read
Mitä triathlonmärkäpuku on? Miksi tarvitsisin sellaisen?
[IN ENGLISH BELOW] by Marcus Lindqvist & Yan Busset 📸@grosmolley / @teamtvert/ Mako Voit selviytyä triathlonista ilman märkäpukua, jos...
Yan Busset
3 min read
Kunnon ylläpitäminen eristyksissä
Yan Busset & Marcus Lindqvist [English below] Suurin kysymysmerkki triathlonharjoittelun kannalta on kaikille varmaan se, että uimahallit...
Yan Busset
1 min read
Are Rest Days Overrated?
This is an extract from an article published in Ironman.com, where I was asked my view on active recovery vs passive recovery. "In this...
Yan Busset
2 min read
Kannustetaan toisiamme
Yan Busset, Marcus Lindqvist [English Below] Uimahallit ovat kiinni, moni kuntosali on suljettuna, ja yhteistreenit ovat tauolla....
Yan Busset
3 min read
Avovesiuinti – suuri haaste
Yan Busset, Marcus Lindqvist [English below] Haluatko tulla triathlonistiksi? Osaat juosta, sinulla on pyöräkin, mutta entäs se uinti?...
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