Know what you’re training for
Start with the race you care about. Build a structured plan around that goal, your current level and the time you can give training.
Helsinki · Espoo · English-speaking triathlon squad15 Nationalities.
15 Nationalities.
One Squad.
Train for your next start line with an international, English-speaking triathlon group in Helsinki and Espoo—coached sessions, structured training and a squad to share the work with.
Your road to becoming a finisher starts here.All levels welcomeTrain togetherSwim · Bike · Run · Together
More than a training plan
Training buddies make the hard days easier.
You know the early alarms, the tough sessions and the work it takes to keep going. Training buddies who share that lifestyle, those struggles and those goals make showing up easier—and the good days better.
From first-timer to Worlds qualifier
We welcome every level, from beginners taking on their first triathlon to athletes qualifying for the World Championships. There’s a place for you in the squad.
Show up for each other
When your training buddies are waiting, getting out of bed and getting to training is that little bit easier. The work is yours; the journey is shared.
As Yan often says: “The best piece of gear you can get is a training buddy.” Triathlon is hard enough; knowing your buddies are expecting you makes it easier to show up.
A squad for every starting pointSame early alarms.
Same early alarms.
Same big goals.
New to Helsinki? New to triathlon? You don’t need to figure it out alone. TCF is an international training group where the session is coached in English and the squad keeps you coming back.
Get to know TCFATHLETE TESTIMONIALS
Real athletes. Real progress.
From a first triathlon to a breakthrough race—and from swim confidence to faster splits.
★★★★★
“Could not reach my goal without you Yan! After just a six months of training with You, I was able to do my very first triathlon ever. Half distance at Joroinen.”
Heli
★★★★★
“After two years of training, I have now completed ... 3 half Ironman (70.3) and one full Ironman. All injury free with great load management...”
Yannick
★★★★★
“AG35-39 Silver medal!!!! And my time was 1:03 better than last year. Great job!”
Ville
★★★★★
“Triathlon for every level! Great group of people! Not just training but also many social activities!”
Mark
★★★★★
“I dropped 30 seconds ... and became 2nd in my AG, swimming finally feels effortless instead of a fight.”
Irene
★★★★★
“I dropped 15 seconds from my CSS and for the first time I reached T1 feeling fresh instead of destroyed.”
Harri
★★★★★
“I couldn’t swim long distances before. Now I swim 3 km comfortably, with real technique and control.”
Subin
LIFE WITH THE SQUAD
Follow on InstagramTraining, racing, and everything between.
Follow @tricoachingfinland for the latest from the TCF community.
Your next start line begins here.
Find the coaching and squad support that fit your race goals.